Please Select an Article of Choice

• The Glycemix Index (GI)
  
  The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose.
• Your Fitness Future Foretold: 20 Predictions for the New Year
  
  Your Fitness Future Foretold, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this.
• Brain Science And New Year's Resolutions
  
  Brain Science And New Year's Resolutions, I find it fascinating that most people plan their vacations with better care than they plan their lives.
• Sleep Deprivation and Fat Gain
  
  You've probably seen the magazine articles or news blurbs that say, "lack of sleep can make you fat!" namely Sleep Deprivation and Fat Gain
• 3,500 Calories to Lose a Pound
  
  3,500 Calories to Lose a Pound. Learn how to get rid of stubborn fat and increase your metabolism.
• Why Some People Can Drink Alcohol Without Getting Fat
  
  Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a very controversial subject
• How To Lose 20 Pounds Really, Really Fast
  
  "Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water to lose weight
• 5 Tips to Avoid Plateaus and Metabolic Slowdown
  
  to lose weight, is it possible to not lose body fat because you're eating too little?
• How an Entire Year Can Go By With No Results
  
  To lose weight, caloric intake, for example is not something you calculate once and then never pay attention to again.
• My Holiday Fitness Challenge to You
  
  Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all?
• Orthorexia and the New Rules of Clean Eating Part 1
  
  Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. The new rule is Orthorexia.
• Orthorexia and the New Rules of Clean Eating Part 2
  
  In part one, I described Orthorexia as the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.”
• An Explanation and Solution for Slow Female Fat Loss
  
  You may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. It's called slow female fat loss
• Trans Fatty Acids
  
  Research says that trans fatty acids can increase visceral fat, contribute to insulin resistance, increase risk of type 2 diabetes, increase bad cholesterol, decrease good cholesterol, trigger systemic inflammation and adversely affect almost every cell in your body.
• Calorie Restriction for Life Extension